I work with a wide range of people and approach each person with deep curiosity, attentiveness, and care through a trauma-informed, attachment-based lens. I recognize how past experiences and relationships shape the present, and I strive to create a space where clients feel emotionally safe, understood, and securely met as they are. Whether you experience emotions intensely and feel overwhelmed by your inner world, or feel disconnected, numb, or unsure of what you feel at all, I am committed to meeting you where you are and getting to know the unique nuances of your inner experience.
My work is grounded primarily in Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), inner child work, and somatic practices. Together, these approaches support emotional healing through relationship, help us understand and work compassionately with protective parts, reconnect with younger aspects of self, and attend to how emotions and experiences are held in the body.
In therapy, I offer a steady, compassionate relationship where emotions can be explored safely and at your pace. Through attuned presence and genuine care, I help clients feel less alone with their pain, gently process difficult experiences, and build greater emotional safety, self-compassion, and connection to themselves and others.
If something here resonates, I invite you to reach out. Therapy with me is collaborative, compassionate, and paced with care. You do not need to have the right words or a clear goal to begin
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